HOW TO SLEEP POSITIONS BETTER WITH SLEEP APNEA

Sleep apnea affects your sleep and daily health. Learning how to manage it improves sleep quality fast. What Sleep Apnea Really Is? Sleep apnea blocks your airway while you sleep. It causes loud snoring, gasping, or breathing pauses. You may feel tired even after a full night’s sleep. Types of Sleep Apnea - Obstructive Sleep Apnea (O